Veggies Magic

Stuffed Capsicum in Peanut-Sesame gravy

2nd June 2008

Stuffed Capsicum in Peanut-Sesame gravy

Recipe for Stuffed Capsicum curry:

Ingredients: Small sized capsicums-4 or 5
Potatoes - 2 (medium)
Green peas- 1/4th cup
Onion- 1
Green chillies- 4
Garam masala- 1 tsp
Peanuts- 1/4th cup
Sesame seeds- 1/4th cup
Cloves- 2
Cinnamon- 2 small pieces
Red chillies- 2 or a teaspoon of chilli powder
Tamarind juice- 1 tablespoon
Jaggery- 1 tablespoon (grated)

For tadka or popu: Mustard seeds- 1/4th tsp
Cumin- 1/4th tsp
Curry leaves- 4 or 5
Ginger- small piece(grated)

Potato stuffing:

  • Pressure-cook or boil the potatoes in water, until tender.
  • Remove the skins, mash them to smooth paste.
  • In a pan, heat a teaspoon of oil, do the tadka (toast mustard seeds, cumin, grated ginger and curry leaves).
  • Saute finely chopped pieces of onion, green chillies and fresh peas.
  • Add the mashed potato.
  • Stir in salt, turmeric and one teaspoon of garam masala and mix them all well.
  • Cook covered on medium-low heat for about 10 to 15 minutes - That’s our potato stuffing for bell peppers.

Bell Peppers:

capsicum2.jpg

Small sized capsicums are perfect for this curry.

  • Cut the tops off. Remove the seeds and membranes inside and make a hollow.
  • Fill them up with potato curry to the top.
  • In a big iron skillet, heat about 1 tablespoon of oil. Place the stuffed bell peppers neatly in a circle and cook them covered on medium heat for about 15 to 20 minutes.
  • Turn them to sides in-between so that they could get brown evenly on all sides. (You could also cook these stuffed bell peppers in oven - baking and broiling at 375 F until they are soft and tender to touch.)

Peanut-Sesame Sauce:

capsicum-1.jpg

  • Toast peanuts and sesame seeds to golden color. Take them in a grinder, add cloves and pieces of cinnamon, chilli powder or red chillies and salt and a tablespoon of tamarind juice and powdered jaggery .
  • Grind them to smooth paste.
  • Heat a teaspoon of peanut oil in a big pan.
  • Add the peanut-sesame sauce and about a half cup to one cup of water and mix well.
  • Simmer on medium heat for about 10 minutes. Have a taste and adjust salt, sweet and sour levels to your liking.
  • Add the stuffed capsicums to the thickened sauce.
  • Cook for another 10 minutes on medium heat, covered.
  • Serve with rice or with chapatis.

capsicum.jpg

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